On my reading page there are well being articles and articles relating to yoga philosophy,

hopefully a nice mix of both. Each month a new article will be added. I have worked within

health for over 40 years, as a nurse, health lecturer and yoga and well-being teacher. My

professional and lived experiences have strongly demonstrated the value of both traditional

and complementary medicine, I value both art and science equally. I like to know the why

and to read the evidence but I am also fascinated by those things that we know work but

cannot always explain……. I am particularly in awe of the understanding that ancient yogis

had with regard to health and well-being, for example they just knew without science to back

them up that certain breathing techniques were so beneficial to our well being. I hope you

enjoy reading them and find them useful. I am told that I write in a way that is very

“digestible” !! Please be aware that if you are prompted to make any significant lifestyle

changes it is really important that you have a discussion with your health care provider first.

This is especially important if you have any pre-existing medical conditions.