Workshops

I am available to deliver the following workshops to any interested groups, in person (milage dependent) or online. Each session is stand alone (2 hours) but happy to deliver them as a complete course over a period of time.

1. The Healthy Brain

2. Yoga and the vagus nerve

3. Increasing our resilience

4. Self-Agency

5. Relaxation and self-compassion.

Please contact me to discuss availability and cost.

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