Yoga flow at Mayfair community centre

Monday 5.15 - 6.15 pm

A moderate class for those with some prior experience of yoga / Pilates.

 

Yoga flow at Church Preen Village Hall

Tuesday 6.30 - 7.30 pm

Thursday 6-7pm ​

A moderate class for those with some prior experience of yoga / Pilates.

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Chair Yoga at Rushbury Village Hall

Wednesday at 10 am ​

Very popular class for anyone who wants a good stretch, to build strength and improve posture and balance, working from chair and standing by chair.

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Yoga flow at Westhope Village Hall

Thursday 9.45 -10.45 am

A moderate class for those with some prior experience of yoga / Pilates.

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YOGALATES

What makes my classes a little different?

They are different because I teach a mix of both yoga and Pilates following my yogalates training a few years ago.  Yogalates combines the best of both yoga and Pilates.  You will experience the holistic benefits of yoga as in a regular yoga class but in addition to this a section of the class will focus more specifically on core work, and strength and joint stability using stretchy bands and weights.