YOGA FLOW

Mayfair Community Centre, Church Stretton

Monday: 5.15 - 6.15pm

A moderate class for those with some prior experience of yoga / Pilates.

 

YOGA FLOW

Church Preen Village Hall

Tuesday: 6.15 - 7.15pm

A moderate class for those with some prior experience of yoga / Pilates.

 

CHAIR YOGA

Rushbury Village Hall

Wednesday:10-10.45am

Very popular class for anyone who wants a good stretch, to build strength and improve posture and balance, working from chair and standing by chair.

 

YOGA DANCE

***Starting September 2025***

Rushbury Village Hall

Wednesday: 4.30 - 5.30pm

A fun class combining music, yoga & dance.

 

YOGALATES

Rushbury Village Hall

Wednesday: 6 - 7pm

A moderate class where we use blocks, weights and bands.

​

Yogalates combines the best of both yoga and Pilates.  You will experience the holistic benefits of yoga as in a regular yoga class but in addition to this a section of the class will focus more specifically on core work, and strength and joint stability using stretchy bands and weights.

​

YOGA FLOW

Westhope Village Hall

Thursdays 9.45 -10.45 am

A moderate class for those with some prior experience of yoga / Pilates.​​

​

​