A GOOD LIFE

WITH YOGA

VITABONAYOGA CLASSES

BEGINNERS

In my beginners class I will teach you some of the philosophy of yoga, the long list of wellbeing benefits, the principles of yoga and all the basic asanas (postures).

STRENGTH BASED

This type of class is perfect if you want to become stronger, and if practised regularly, it may also help to

facilitate weight loss as part of a healthy lifestyle.

CHAIR BASED

This class is for those who may find it difficult to work from the mat or just want something a little different.  It is not just a chair based exercise class, it is still “yoga”.

CONTACT

If you’d like more information about yoga wellbeing or any of the classes or workshops, or a free taster of an online class, please contact me via email, phone or the contact form below:

PHONE NUMBER: +44 7432 349933

EMAIL: sue@vitabonayoga.co.uk

Thanks for enquiring!