In my beginners class I will teach you some of the philosophy of yoga, the long list of wellbeing benefits, the principles of yoga and all the basic asanas (postures).

This type of class is perfect if you want to become stronger, and if practised regularly, it may also help to

facilitate weight loss as part of a healthy lifestyle.

This class is for those who may find it difficult to work from the mat or just want something a little different.  It is not just a chair based exercise class, it is still “yoga”.